COMM120 WEEK 7 Project
Source Evaluation Worksheet

Part I: Topic- How the Keto Diet Works

The keto diet is a systematic way of achieving health benefits by not observing the conventional healthy diet specifications and patterns. The diet involves individuals choosing to take a diet full of high fats with adequate protein and low carbohydrates. This kind of lifestyle aims to make the body burn fats faster instead of the usual carbohydrates. One of the major advantages of the diet is that it aids in treating hard-to-control epilepsy in children while providing immense health benefits.

Part II: Source Evaluation

Article Title: What Is the Keto Diet and Does It Work?

Article Author: Dawn MacKeen

Retrieval Information (example website link): https://www.nytimes.com/2020/01/02/style/self-care/keto-diet-explained-benefits.html

Source’s Publication Date: Jan 2, 2020

Publishing Information: The New York Times

Source Summary:

Dawn Mackeen introduces us to the Keto diet, which he says is gaining immense among the American population. The diet is hailed as a major step in aiding those who yearn to lose weight, drop more pounds, and gain immense health benefits. According to the article, a ketogenic diet provides individuals with health benefits such as reducing hunger, managing diabetes, treating drug-resistant epilepsy, improving blood pressure, lowering cholesterol, and triglycerides, the major storage form of fat in the body.

Article Title: What Is the Keto Diet, Exactly?

Article Author: Korin Miller and Nikhita Mahtani

Retrieval Information: https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/

Source’s Publication Date: Aug 10, 2020

Publishing Information: Women’s Health Magazine

Source Summary:

According to the article, the keto diet is growing as one of the most popular and researched diets globally. This aspect is because many people are getting to understand this diet’s mechanism, which is bound to provide people with immense health benefits. The article highlights that the Keto diet is a diet by which an individual replaces carbohydrates intake with excess fats to generate body energy. The diet was initially formulated to help individuals with seizures because it was discovered that when the body burns too many fats instead of the usual carbohydrates, the body produces a chemical called beta-hydroxybutyrate, which was found to help minimize seizures. The article further introduces different types of the ketogenic diet. For example, the cyclic keto diet is normally followed by athletes because they usually need carb to refeed day to replenish glycogen stores in their muscles. The targeted keto diet where one must take plenty of carbohydrates before an intensive workout. The vegan keto diet is for individuals who want to follow a high-fat, low-carb diet but do not consume animal products.

Article Title: Ketogenic Diet

Article Author: Wajeed Masood, Pavan Annamaraj and Kalyan R. Uppaluri

Retrieval Information: https://www.ncbi.nlm.nih.gov/books/NBK499830/

Source’s Publication Date: June 22, 2020.

Publishing Information: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020

Source Summary: the article highlights that a constant increase majorly inspired the ketogenic diet in the number of individuals affected by lifestyle diseases such as obesity, diabetes, hypertension, and heart diseases. The authors explain that despite being hailed as one of the major breakthroughs in health and diet, keto diet also has certain health implications that should be considered. For example, its long-term effects include hepatic steatosis, hypoproteinemia, kidney stones, and vitamin and mineral deficiencies.

Article Title: Ketogenic diets: Boon or bane?

Article Author: Joshi Shilpa and Viswanathan Mohan

Retrieval Information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/

Source’s Publication Date: September 2018.

Publishing Information: The Indian journal of medical research vol. 148,3 (2018): 251-253.

Source Summary:

The article highlights that the ketogenic diet is majorly about reducing carbohydrates in the diets to achieve maximum health benefits instead of the conventional way of achieving these benefits. It also highlights ketogenic diet types such as standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, and high protein ketogenic diet. It further explores some of the benefits, including weight loss, aiding in epilepsy, and controlling type 2 diabetes.

Source Evaluation | 1