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Fill in Personal Wellness Plan Rubric
Points will be taken off for every unclear, or not completed section
Clear and Accurate section
Points
Goals (3 Clear Specific Goal)
/3
Motivators
/3
Challenges/Barriers
/3
Solutions to Challenges
/3
Nutrition- Snacks
/5
Affirmations
/3
Workout 1- Body Weight (At least five different exercises with descriptions)
/5
Workout 2- Full Body (At least five different exercises with descriptions and two pieces of equipment)
/5
TOTAL /30
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